Gaelic Football session 29 Jan 2013 Alfie Byrne Astro

Start 6pm

Finish 7pm

Equipment

Bibs, cones, 1 ball per players.

Divide players into groups based on skills. Bibs on players (all mentors)

Blue & Red 2 strong groups Yellow & Orange 2 development groups

ALL - Warm up 5 minutes - Joe.

Blue & Red Group

Work on set plays - what we do at throw in, from sideline balls, kickouts (20 minutes)

20 minutes

Yellow & Orange Group

Work on pick up, solo and punt kick (20 minutes)

Matches (30 minutes)

Blue V Red (scoring only with weak foot)

Yellow V Orange (scoring with either foot)

Concentrate on near hand tackle (no hand on back - frees for this), pick up and strict U9 rules i.e one hop, one solo.

Also we will pull players out regularly to show a skill point that may not be executed correctly.

ALL - Warm Down 5 mins - Joe

.NK 29/1/13