4 stations32 players 4 groups X 8 players Equipment - Helmets, Bibs, Pole Hitters, Spare hurleys, cones, 30 balls. Warm up 6 minutes Station 1 12 minutes Catching and striking from the hand. 4 boys either side of goal, strike ball from the hand over the bar. Point for each strike over bar, point for each catch. Keep score. Station 2 12 minutesDribbling and ground striking station. 2 rows of 4 boys. Set up cones so players can dribble through cones and then strike into empty goal. Switch sides so each boy strikes on right and left sides. 6 minutes. Roll lift drills- 6 minutes. See how many roll lifts a player can do in 1 minute. Correct technique - strong hand on top, toe of hurley to the right for right handed players & to the left for left handed players. Station 3 12 minutes Match Station. Encourage stronger players to use weak side only. Station 4 12 minutesWall station and pole hitters. Neil. |

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